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News & Events

News & Events

5 Low-Impact Outdoor Activities for This Summer

Those that suffer from joint pain are often forced to decrease their activity levels in order to avoid aggravating a particular joint. With summer quickly approaching, there are sure to be many days on which you will want to be outside engaging in your favorite activities.

Stay active this summer without worsening your joint pain with these low impact outdoor activities.

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When Is It Time For Joint Replacement?

When is it Time for Joint Replacement?

According to the American Academy of Orthopaedic Surgeons, approximately one million Americans get joint replacement each year for one simple reason — they’re sick of pain.

Because pain affects everyone differently, deciding on whether surgery is the right option for you isn’t always an easy choice.

Non-surgical Treatment Options for Knee Pain

People who undergo joint replacement usually experience pain for around five years before opting for surgery. Before deciding on surgery, physicians usually recommend a variety of non-surgical treatments to help manage pain, including:

  • Over-the-counter medications. Common medications are aspirin-free pain relievers, anti-inflammatory drugs, corticosteroids, disease modifiers, and sleep medications
  • Heat/cold therapies. Using heat or cold on the joints can provide short-term relief for stiffness and pain. Which therapy you use depends on the type of pain you’re experiencing.
  • Weight management. Extra weight can put even more stress on your joints. Being a healthy weight can help provide some relief and limit the strain on the joints.
  • Injections. Injections can be used to provide temporary pain relief for people suffering from joint pain.
  • Physical therapy. Physical therapists can help patients come up with an exercise and treatment plan to manage pain.
  • Light exercise. Low-impact exercise can help people with joint pain improve their strength and flexibility.

When is Joint Replacement the Answer?

Rushing into joint replacement surgery can result in even more pain and other complications such as blood clots. It’s important to carefully evaluate the pros and cons with your surgeon before joint replacement surgery. If you’ve tried multiple non-surgical treatments, a surgeon will start leaning towards joint replacement — but how will you know for sure whether it’s the right choice?

When the pain becomes unbearable, you’ll know it’s time to call (office name) to schedule your surgery. Our trained orthopaedic surgeons will give you the advice and care you’ll need before, during, and after surgery.

Contact Dr. Todd Sekundiak at (402) 758-5394 if you think joint replacement is the only option to resolve your joint pain.